Summer 2026
HK Off-Ice Program
10-week summer training program in Hong Kong. Hockey-specific workouts, off-ice shooting, and on-ice sessions. Partnership with EJ Elite Shooting.
Sign UpThe Details
June 8 to August 16, 2026. 10 weeks. 4 locations.
ONYX Gym
Taikoo Place, Quarry Bay. Hockey-specific strength and conditioning. Supervised sessions, progressive programming.
The Flying Puck
Off-ice shooting sessions. Technique, accuracy, release. Work on your shot without stepping on the ice.
Quarry Bay Park
Outdoor training. Cardio, agility, bodyweight work. Fresh air and hard work.
Discovery Bay Ice Rink
On-ice sessions when available. Coordinated via WhatsApp. Real ice time to apply what you've built off-ice.
Weekly Schedule
6 days on, 1 day off. No shortcuts.
Why This Program
Not a gym membership. Not a camp. A development system.
Questions
What age group?
Players ages 10-18. Workouts are customized by age. Younger kids do resistance bands and bodyweight. Older kids lift weights.
Do I need my own equipment?
Custom merch is included. For on-ice sessions, bring your own gear. We'll tell you exactly what you need.
Can parents watch?
You'll be in the WhatsApp group with daily updates, photos, and progress reports. Park sessions are open for parents to watch.
What if my kid misses a session?
Life happens. Let us know in advance and we'll adjust. Consistency matters more than perfection.